Episode 54 Show Notes
Ever feel like your creativity has been zapped out of you? You know that you have some great ideas brewing but you can’t get them out of your head and out into the world. Megan Mazzocco is the A+D Yogini and she helps overworked, overtired architects and designers to tap back into their creativity using proper rest and yoga techniques. Listen in to learn more.
In her words, true sustainability starts with the individual. It’s time to take back your creativity by attending to your wellbeing. While she’s always been interested in yoga, Megan never really saw herself becoming a yoga teacher.
One day she filled in for a friend and she hasn’t looked back since. She has found a way to combine wellness and a proper sleep system to help generate creative ideas for architects and designers all over the country.
Listen as she shares more about her background and why she is so passionate about wellness. If you’re interested in learning more about her CEU opportunity for architects and designers and see if her systems are just what you need to jumpstart your next project!
In this episode:
[02:08] Welcome to the show, Megan!
[02:37] Who she is and what she does in the industry.
[04:20] How Yoga by Design was born.
[05:52] Listen as Megan shares how yoga has impacted other areas of her life.
[07:53] How she became a yoga instructor.
[10:50] There is a power in co-creating with the universe.
[14:01] Tips on how to start out on a yoga journey.
[15:08] Remember that yoga is a mindset.
[16:22] Listen as Megan shares her love of journalism and yoga and creating a CEU.
[19:15] “The world would be a much better place if everyone just got enough sleep.”
[20:15] Getting eight hours of sleep a night increases your creativity.
[21:29] Learn about the CEU that she developed.
[24:26] The brain is wired for negative bias as a survival technique.
[27:08] Her sleep system and why she created it.
[31:49] Things that you can do right now to sleep better.
[37:05] Her final thoughts.
[38:01] Megan, thank you for being here!
Links and Resources:
Lead With Gratitude by Sid Meadows
Connect with Megan:
Connect with Sid:
Embark CCT on Facebook
Sid on LinkedIn
Sid on Instagram
Sid on YouTube
Sid on Clubhouse - @sidmeadows
Today’s episode is brought to you by 2020 Connect. Please join them from June 14 thru the 17th for a free virtual event that will help you transform your business. You can register at www.2020spaces.com/2020connect.
The Trend Report is proudly sponsored by INDEAL. Partners in progress in the commercial interiors industry. To learn more about INDEAL, please visit their website at https://www.indeal.org/
The Trend Report introduction music is provided by: Werq by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4616-werq License: http://creativecommons.org/licenses/by/4.0/
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